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"Is it healthy to hold onto sentimental values like a childhood photo, such as the picture of my passed away grandfather and I, to cope with grief and maintain emotional attachment?"

Nostalgia, such as looking at sentimental photos, can trigger the release of dopamine, a neurotransmitter associated with feelings of happiness and pleasure.

Sentimental objects, like a photo of a passed away loved one, can serve as a tangible connection to our past, helping to maintain a coherent sense of self.

The act of grieving can lead to increased activity in the hippocampus, a region of the brain involved in memory and emotion.

A study published in the Journal of Personal Relationships found that reminiscing about loved ones can increase feelings of social connectedness.

Photos can act as a visual anchor for memories, helping to preserve and strengthen recall over time.

Touching sentimental objects has been found to reduce feelings of grief and loneliness, according to a study in the Journal of Social and Clinical Psychology.

The process of grief can actually lead to neurogenesis, or the creation of new neurons, in the hippocampus.

A study in the Journal of Affective Disorders found that looking at happy family photos can help reduce symptoms of depression.

Sentimental photos can help keep the memory of a loved one alive, which can be an important part of the healing process.

The act of sorting through sentimental items can actually be a therapeutic way to process grief, according to a study in the journal Death Studies.

Photos can serve as a visual reminder of the love and connection shared with a departed loved one.

A study in the Journal of Clinical Psychology found that expressing gratitude, such as through a photo of a loved one, can improve mental health.

The smell of a sentimental object can trigger memories and emotions, according to a study in the journal Chemical Senses.

The brain's response to grief can be similar to its response to physical pain, according to a study in the Journal of Neuroscience.

The act of sharing stories about a loved one can help preserve their legacy and keep their memory alive, according to a study in the Journal of Social and Personal Relationships.

Colorize and Breathe Life into Old Black-and-White Photos (Get started for free)