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"What are some ways to honor and remember a friend's dad who passed away many years ago?"

Grief and loss can have long-lasting effects on an individual's mental and physical health, and may even lead to complicated grief if left untreated.

Complicated grief is distinguishable from normal grief through its worsening symptoms over time, as opposed to normal grief which gradually fades.

Delayed grief can be triggered by memories or anniversaries related to the deceased person, even years after their passing.

The experience of grieving the death of a parent many years after their passing is not uncommon and can have a significant impact on an individual's life.

The symptoms of complicated grief include intense sorrow, pain, and rumination over the loss of a loved one, as well as difficulty accepting the death.

The phrase "I'm sorry for your loss" can often feel empty or insincere to those grieving the loss of a loved one, as it may not adequately address the complexity of their emotions.

The experience of grief can evolve over time, and individuals may find themselves grieving in different ways as they move through the grieving process.

Denial is often the first reaction to the loss of a parent, serving as a protective mechanism to cope with the shock of the news.

The grieving process can result in personal growth and transformation, as individuals may find themselves becoming different people in the wake of their loss.

Grief can have a physical impact on the body, contributing to symptoms such as fatigue, changes in appetite, and a weakened immune system.

Seeking support from a therapist or counselor can be helpful in navigating the complex emotions of grief and loss.

Many cultures have specific rituals and traditions for honoring and remembering the deceased, which can provide comfort and a sense of connection to those grieving.

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